Saliva is essential for cleansing our mouths and digesting food. Saliva also plays a role in the prevention of infection by controlling bacteria and fungi within the mouth. If you do not produce enough saliva, your mouth will become dry and uncomfortable.
A dry mouth can be the result of certain medications as it is a common side effect with many prescription and non-prescription drugs. A dry mouth may also be a side effect of particular diseases and infections, as well as specific medical treatments. However, there are several ways to treat a dry mouth in your own home.
If you are experiencing a dry mouth, the first thing to ensure is that you are taking in plenty of fluids. Drink water throughout the day to keep your mouth moist. Consider drinking fluids slowly to prevent an upset stomach.
Oral hygiene is essential for your health, and failure to perform it can cause a dry mouth. Thorough oral hygiene includes daily brushing, flossing, and rinsing of the mouth. You may want to use a tongue scraper to eliminate bacteria from your tongue as well. Oral hygiene is essential, no matter the cause of your dry mouth.
Rinsing with mouthwash is part of daily oral hygiene. However, it is crucial to use the correct type of mouthwash. Although a wash that contains alcohol may efficiently kill bacteria in your mouth, it will dry it out too. Look for mouthwashes that contain ingredients such as xylitol, which will kill bacteria while keeping the inside of your mouth moist.
Sugar-Free Gum And Lozenges
Chewing and sucking on gum and lozenges prevent the mouth from drying out. The action of chewing stimulates saliva production. Keeping the mouth closed while chewing and sucking also helps to keep your mouth from becoming dry.
Breathe With Your Mouth Closed
When you breathe with your mouth open, the airways dry out quickly. Open mouth breathing happens with vigorous exercise, respiratory illnesses, colds, and other underlying medical conditions. You may even be sleeping with your mouth open. Try to make an effort to keep your mouth closed and breathe through your nose. Making a conscious effort at this can help keep the saliva flowing in your mouth.
Consider Using A Humidifier
Are you an indoor kind of person? You might notice that the air inside has a drying effect and makes your mouth dry. Using a humidifier inside may bring relief from a dry mouth. Humidified air will keep your airways and your mouth moist and help to prevent dry mouth.
Avoid Habits That Dry The Mouth
A simple lifestyle change may help to keep your mouth moist. Please try to avoid the consumption of tobacco, alcohol, and caffeine. These three culprits are notorious for drying out the mouth, so avoid them if you can.
Time To See A Professional?
A dry mouth is frustrating and can lead to other health problems in the mouth if one does not take measures to stop it. If you have a chronic dry mouth, consult a physician. A healthcare professional might suggest a medication change or suggest other ways to treat the underlying causes of your dry mouth.